Nutrition During Pregnancy and Lactation

Diet During Pregnancy to Promote the Healthiest Baby Possible

Ensure the best start for your baby by focusing on healthy pregnancy diet and baby nutrition. A balanced pregnancy diet will promote healthy weight gain during pregnancy, ensuring the best outcomes for you and your baby. Our one-on-one coaching program will help you deal with any problems you may encounter. Whether you have excess or insufficient weight gain during pregnancy, pregnancy nausea, pregnancy food aversions or other pregnancy eating issues, we are committed to helping you along the way.

Registered Dietitian


Pregnancy Diet: Making the Best Choice

Your pregnancy diet and pregnancy weight has a crucial role in your baby’s health, development, and growth. Making the right choices can be easy once you’re equipped with essential healthy pregnancy diet tips and basic pregnancy nutrition knowledge. «Eating for two» is a common myth that leads to overweight pregnancies with increased health risks to both baby and mom. We can work together to develop a personalized meal plan ensuring optimal pregnancy nutrition while staying on track with healthy pregnancy weight gain. Choosing the right foods at the right time will help you enjoy this wonderful period of your life.

Baby Nutrition: The Journey Starts Here

Your baby’s nutrition is a start of something big. A proper healthy diet for our baby will be your number one concern, so why not ease this huge task by getting Registered Dietitian advice. Our Baby Nutrition program will guide you though all your baby diet concerns whether you’re breastfeeding, formula feeding, or moving onto solid foods. Learn how to introduce solid foods safely and help your baby build healthy eating habits. Ensure that your baby’s diet has a healthy balance of fruits and vegetables, cereals, protein rich foods, essential healthy fats, and breast-milk or formula. Come and learn about essential foods that facilitate and support eye and brain development, growth, strong bones, teeth and hair in order to ensure that your baby is growing to its full potential.