Intensive Nutrition Workshops

Nutrition for Beauty & Health or Nutrition for Disease Prevention

Take advantage of our new intensive workshops on Nutrition for Beauty and Health or Nutrition for Disease Prevention. Maximize your health, beauty, and wellbeing by adopting a deep understanding of nutrition and its effects on your body. Changing your dietary habits can be simple once you learn the essential nutrition principles!

778-317-6592 Olya Voikin, B. Sc., Registered Dietitian

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Nutrition Workshops — A Deeper Approach

Take advantage of our new workshops offered a deeper approach to nutrition and health can help you make a real change in your dietary lifestyle. These workshops are designed to maximize your health, beauty, and wellbeing by helping you adopting a deep understanding of nutrition and its effects on your body. Changing your dietary habits can be simple once you learn key nutrition principles!

Nutrition for Beauty & Health

Nutrition is the backbone of beauty and health as it can maximize your potential for being slimmer, having clear skin complexion, strong hair and nails, and most of all a healthy, balanced body. The purpose of this workshop is to provide education on the basic principles of nutrition with a focus on beauty and health. You will develop an understanding of essential nutrients and their effects on the body and learn how to apply this knowledge in planning a balanced, healthy diet. Also, you will discover the Do’s and Don’ts in dieting and cleansing, while learning about healthy diet methods which will facilitate natural anti-aging and cleansing nutrition.

  • Introduction to Nutrition and Health
  • Essential Nutrients for Beauty and Health
  • Balanced Diet for Life
  • Weight Loss and Weight Management
  • Myth Busters: popular diets, fads and cleanses revealed

Nutrition for Disease Prevention

Nutrition has proven to be a vital factor in disease prevention and care. This workshop will explore the role of nutrients in prevention and treatment of chronic diseases such as cancer, heart disease, high cholesterol, high blood pressure, and diabetes, and gastrointestinal disorders (GERD, Crohn’s, IBS). Early adoption of a balanced therapeutic diet (that fits your lifestyle and tastes) can prevent symptoms of chronic diseases later in life, reduce current symptoms, boost energy levels, and improve your quality of life.

  • Introduction to Nutrition and Disease
  • Cancer Prevention
  • Diabetes Prevention and Care
  • Healthy Heart Diet
  • Dietary Management of GI diseases (Crohn’s, IBS, GERD, etc.)
Nutrition Blog