Food Allergies and intolerances

Your Healthy Allergy Free Diet

Food allergies and sensitivities can promote discomfort, as well as cause severe symptoms or reactions. Elimination of these allergens or poorly tolerated food items from your diet will immediately have a positive effect on your health and wellbeing. In case of multiple allergies/intolerances, maintaining a healthy balanced diet is often a challenge. With individualized diet analysis and healthy diet planning our Registered Dietitian can ensure that you stay allergy and symptom free for life.

Registered Dietitian

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Food Allergies

Food allergies result when your body’s immune system responds to a specific protein molecule in foods. Reactions can range from mild to severe, effecting the gastrointestinal tract, respiratory system, cardiovascular system and the skin. If your toddler or child is suffering from allergies, getting professional help with the elimination of allergens will ensure that your child is growing to his or her full potential. Ensuring that your or your family’s diet is free of allergens is key in maintaining good health.

Food Intolerances

Unlike allergies, food intolerances are actually not caused by your immune system. Food intolerances are often expressed by your gastrointestinal system through poor digestion or absorption of certain foods. Lactose and gluten (Celiac disease) intolerances are some of the most common, and when excluded from your diet, can put you at risk for vitamin and mineral deficiencies.

A Registered Dietitian can guide you in creating a balanced diet with complete nutrition to ensure that your essential vitamin and mineral needs are being met. You will also learn new recipes and substitutions to create delicious balanced meals.

Nutrition Blog