Currently browsing

Page 2

Taboulleh

Red Millet Tabbouleh

This colourful and nutritious salad is great for Vata, and can be easily adapted for Kapha and Pitta by substituting Quinoa for …

Raw Chocolate Avocado Mousse

Raw Chocolate-Avocado Heaven

Finally, a truly healthy vegan mousse for the raging chocolaholic. This smooth and rich raw chocolate avocado mousse will surprise any chocolate …

mindful eating

Are you a Mindful Eater?

Mindfulness is paying attention to life. When we pay attention to our food, really pay attention, we begin to notice all sorts of …

mint lime

Pitta Pacifying Diet Guide

If your Ayurvedic constitution or your dosha is predominantly Pitta (Fire and Water elements), or your lifestyle and eating habits are causing …

Black pepper growing on the shady hills of Kerala, India

Kapha Pacifying Diet Guide

If your Ayurvedic constitution or your dosha is predominantly Kapha (Earth and Water elements), or your lifestyle and eating habits are causing …