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Nutrition

Sugar Bust

According to Statistics Canada, the average Canadian consumes 26 teaspoons of sugar per day. That works out to 40 kilograms per year —– …

cilantro

Cilantro Anyone?

If you don’t already love it, think again the next time you say “no cilantro for me please”! Fresh coriander leaves, also know …

True Ceylon cinnamon

Fake Cinnamon – Exposed

Did you know that if you’ve been using the cheap powdered cinnamon commonly found in most grocery stores you’ve been deceived? Well, …

mindful eating

Are you a Mindful Eater?

Mindfulness is paying attention to life. When we pay attention to our food, really pay attention, we begin to notice all sorts of …

mint lime

Pitta Pacifying Diet Guide

If your Ayurvedic constitution or your dosha is predominantly Pitta (Fire and Water elements), or your lifestyle and eating habits are causing …

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Vata Pacifying Diet Guide

In Ayurveda, Vata or “wind” governs all movement, as well as the nervous and elimination systems of the body. The Vata qualities …