Currently browsing category

The Doshas

Healthy Butter chicken

Creamy Yoghurt Butter Chicken

“Healthier” Butter Chicken I love butter chicken! But every time I order it in a restaurant it’s floating in butter. Too much …

mint lime

Pitta Pacifying Diet Guide

If your Ayurvedic constitution or your dosha is predominantly Pitta (Fire and Water elements), or your lifestyle and eating habits are causing …

Black pepper growing on the shady hills of Kerala, India

Kapha Pacifying Diet Guide

If your Ayurvedic constitution or your dosha is predominantly Kapha (Earth and Water elements), or your lifestyle and eating habits are causing …

IMG_5635

Vata Pacifying Diet Guide

In Ayurveda, Vata or “wind” governs all movement, as well as the nervous and elimination systems of the body. The Vata qualities …

herbs and spices 2

Exploration of the 6 tastes

    Join me on my journey into the magnificent spice world of India. I hope that my foodie enthusiasm and dietitian …