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The 6 Tastes

Healthy Butter chicken

Creamy Yoghurt Butter Chicken

“Healthier” Butter Chicken I love butter chicken! But every time I order it in a restaurant it’s floating in butter. Too much …

Sugar Bust

According to Statistics Canada, the average Canadian consumes 26 teaspoons of sugar per day. That works out to 40 kilograms per year —– …

cilantro

Cilantro Anyone?

If you don’t already love it, think again the next time you say “no cilantro for me please”! Fresh coriander leaves, also know …

True Ceylon cinnamon

Fake Cinnamon – Exposed

Did you know that if you’ve been using the cheap powdered cinnamon commonly found in most grocery stores you’ve been deceived? Well, …

Raw Chocolate Avocado Mousse

Raw Chocolate-Avocado Heaven

Finally, a truly healthy vegan mousse for the raging chocolaholic. This smooth and rich raw chocolate avocado mousse will surprise any chocolate …

herbs and spices 2

Exploration of the 6 tastes

    Join me on my journey into the magnificent spice world of India. I hope that my foodie enthusiasm and dietitian …

आयुर्वेद

Ayurveda, meaning “the science of life”,  is the world’s most ancient and holistic health system. It is based on three supporting pillars: …